jangan cemaz n stop cemaz! !

bla cmaz msti otot pda tgang truz efekny klau kbysaan cmaz jdi pcing/glsah/yg pling prah strez. q pny tmen yg kbysaan cmaz n panik, sungguh kcian q ma dia yg d hntui k cmazan. cntohny mau ulngan cmaz, mau pngmuman ujian cmaz, naik mtor knceng2 cmaz, gk bkin tgaz skul cmaz, n lai2n... ksmplanny cmaz bkin hati gk tntrem n slalu ktakutan... bgi yg sring cmaz kykny prlu d uji dech byar hlang cmazny, mmang cmaz prlu d uji bkan cinta aj y kan y kan?