u u u smua tau crany olhrga cpet n shat? ? tak dudui glem po ra? ?
1. lompat tali 1500x/day, klau gk ad tali y dadung jga bleh
2.skot jump 150x/day
3. sit up lruz 50x/day
4. sit up smping 50x/day
5. push up 50x/day
6. angkat beban 5 kg 250x/day
langkh2 d atz klau dlkukan rutin tiap hri mka efekny bdan enteng, brsprit n tdak btuh wktu lama tuk olhrga tpi mnfaatny gede, kra2 1 jam slesai. . . percyalah krna q dah nyoba jdny badan q kotak2
Wednesday, February 18, 2009
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